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Reverse Grip: Which Exercise Is Better For Building The Upper Chest? – Fitness Volt Bodybuilding & Fitness Magazine (lovely Bench Press For Bigger Chest #3)

Photo 3 of 10Reverse Grip: Which Exercise Is Better For Building The Upper Chest? –  Fitness Volt Bodybuilding & Fitness Magazine (lovely Bench Press For Bigger Chest  #3)

Reverse Grip: Which Exercise Is Better For Building The Upper Chest? – Fitness Volt Bodybuilding & Fitness Magazine (lovely Bench Press For Bigger Chest #3)

Reverse Grip: Which Exercise Is Better For Building The Upper Chest? – Fitness Volt Bodybuilding & Fitness Magazine (lovely Bench Press For Bigger Chest #3) Pictures Collection

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Exercise

ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
n. 
  1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
  2. something done or performed as a means of practice or training: exercises for the piano.
  3. a putting into action, use, operation, or effect: the exercise of caution.
  4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
  5. Often,  exercises. a traditional ceremony: graduation exercises.
  6. a religious observance or service.

v.t. 
  1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
  2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
  3. to use or display in one's action or procedure: to exercise judgment.
  4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
  5. to discharge (a function);
    perform: to exercise the duties of one's office.
  6. to have as an effect: to exercise an influence on someone.
  7. to worry;
    make uneasy;
    annoy: to be much exercised about one's health.

v.i. 
  1. to go through exercises;
    take bodily exercise.
exer•cis′a•ble, adj. 

Is

is (iz),USA pronunciation v. 
  1. 3rd pers. sing. pres. indic. of  be. 
  2. as is. See  as 1 (def. 21).

Better

bet•ter1  (betər),USA pronunciation adj., [compar. of] good [with]best [as superl.]
  1. of superior quality or excellence: a better coat; a better speech.
  2. morally superior;
    more virtuous: They are no better than thieves.
  3. of superior suitability, advisability, desirability, acceptableness, etc.;
    preferable: a better time for action.
  4. larger;
    greater: the better part of a lifetime.
  5. improved in health;
    healthier than before.
  6. completely recovered in health.
  7. no better than one should be, [Disparaging.]morally inferior;
    immoral or amoral.

adv., [compar. of]well [with]best [as superl.]
  1. in a more appropriate or acceptable way or manner: to behave better.
  2. to a greater degree;
    more completely or thoroughly: He knows the way better than we do. I probably know him better than anyone else.
  3. more: I walked better than a mile to town.
  4. better off: 
    • in better circumstances.
    • more fortunate;
      happier: Because of his asthma, he would be better off in a different climate.
  5. go (someone) one better, to exceed the effort of;
    be superior to: The neighbors went us one better by buying two new cars.
  6. had better, would be wiser or more well-advised to;
    ought to: We had better stay indoors today.
  7. think better of: 
    • to reconsider and decide more favorably or wisely regarding: I was tempted to make a sarcastic retort, but thought better of it.
    • to form a higher opinion of.

v.t. 
  1. to increase the good qualities of;
    make better;
    improve: to better the lot of the suburban commuter.
  2. to improve upon;
    surpass;
    exceed: We have bettered last year's production record.
  3. [Cards.]to raise (a previous bid).
  4. better oneself, to improve one's social standing, financial position, or education: He is going to night school because he wants to better himself.

n. 
  1. that which has greater excellence or is preferable or wiser: the better of two choices.
  2. Usually,  betters. those superior to one in wisdom, wealth, etc.
  3. for the better, in a way that is an improvement: His health changed for the better.
  4. get or  have the better of: 
    • to get an advantage over.
    • to prevail against.

For

for (fôr; unstressed fər),USA pronunciation prep. 
  1. with the object or purpose of: to run for exercise.
  2. intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
  3. suiting the purposes or needs of: medicine for the aged.
  4. in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
  5. (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
  6. sensitive or responsive to: an eye for beauty.
  7. desirous of: a longing for something; a taste for fancy clothes.
  8. in consideration or payment of;
    in return for: three for a dollar; to be thanked for one's efforts.
  9. appropriate or adapted to: a subject for speculation; clothes for winter.
  10. with regard or respect to: pressed for time; too warm for April.
  11. during the continuance of: for a long time.
  12. in favor of;
    on the side of: to be for honest government.
  13. in place of;
    instead of: a substitute for butter.
  14. in the interest of;
    on behalf of: to act for a client.
  15. in exchange for;
    as an offset to: blow for blow; money for goods.
  16. in punishment of: payment for the crime.
  17. in honor of: to give a dinner for a person.
  18. with the purpose of reaching: to start for London.
  19. contributive to: for the advantage of everybody.
  20. in order to save: to flee for one's life.
  21. in order to become: to train recruits for soldiers.
  22. in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
  23. such as to allow of or to require: too many for separate mention.
  24. such as results in: his reason for going.
  25. as affecting the interests or circumstances of: bad for one's health.
  26. in proportion or with reference to: He is tall for his age.
  27. in the character of;
    as being: to know a thing for a fact.
  28. by reason of;
    because of: to shout for joy; a city famed for its beauty.
  29. in spite of: He's a decent guy for all that.
  30. to the extent or amount of: to walk for a mile.
  31. (used to introduce a subject in an infinitive phrase): It's time for me to go.
  32. (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
  33. for it, See  in (def. 21).

conj. 
  1. seeing that;
    since.
  2. because.

Building

build•ing (bilding),USA pronunciation n. 
  1. a relatively permanent enclosed construction over a plot of land, having a roof and usually windows and often more than one level, used for any of a wide variety of activities, as living, entertaining, or manufacturing.
  2. anything built or constructed.
  3. the act, business, or practice of constructing houses, office buildings, etc.
building•less, adj. 

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Fitness

fit•ness (fitnis),USA pronunciation n. 
  1. health.
  2. capability of the body of distributing inhaled oxygen to muscle tissue during increased physical effort.
  3. Also called  Darwinian fitness. 
    • the genetic contribution of an individual to the next generation's gene pool relative to the average for the population, usually measured by the number of offspring or close kin that survive to reproductive age.
    • the ability of a population to maintain or increase its numbers in succeeding generations.

Fitness

fit•ness (fitnis),USA pronunciation n. 
  1. health.
  2. capability of the body of distributing inhaled oxygen to muscle tissue during increased physical effort.
  3. Also called  Darwinian fitness. 
    • the genetic contribution of an individual to the next generation's gene pool relative to the average for the population, usually measured by the number of offspring or close kin that survive to reproductive age.
    • the ability of a population to maintain or increase its numbers in succeeding generations.

Magazine

mag•a•zine (mag′ə zēn, magə zēn′),USA pronunciation n. 
  1. a publication that is issued periodically, usually bound in a paper cover, and typically contains essays, stories, poems, etc., by many writers, and often photographs and drawings, frequently specializing in a particular subject or area, as hobbies, news, or sports.
  2. a room or place for keeping gunpowder and other explosives, as in a fort or on a warship.
  3. a building or place for keeping military stores, as arms, ammunition, or provisions.
  4. a metal receptacle for a number of cartridges, inserted into certain types of automatic weapons and when empty removed and replaced by a full receptacle in order to continue firing.
  5. Also called  magazine show′. [Radio and Television.]
    • Also called  newsmagazine. a regularly scheduled news program consisting of several short segments in which various subjects of current interest are examined, usually in greater detail than on a regular newscast.
    • a program with a varied format that combines interviews, commentary, entertainment, etc.
  6. See  magazine section. 
  7. cartridge (def. 4).
  8. a supply chamber, as in a stove.
  9. a storehouse;
    warehouse.
  10. a collection of war munitions.
mag′a•zinish, mag′a•ziny, adj. 

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