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Attractive Couch To Half Marathon #3 Half Marathon Training Plan! 12 Week Training Plan To Make Sure You Are In Shape

Photo 3 of 4Attractive Couch To Half Marathon #3 Half Marathon Training Plan! 12 Week Training Plan To Make Sure You Are In  Shape

Attractive Couch To Half Marathon #3 Half Marathon Training Plan! 12 Week Training Plan To Make Sure You Are In Shape

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Flora Foodie (amazing Couch To Half Marathon Images #1) Couch To Half Marathon #2 Half Marathon TrainingAttractive Couch To Half Marathon #3 Half Marathon Training Plan! 12 Week Training Plan To Make Sure You Are In  ShapeCouch To Half Marathon Nice Ideas #4 Half Marathon Training Plan For Beginners

Couch

couch (kouch or, for 6, 15, ko̅o̅ch),USA pronunciation n. 
  1. a piece of furniture for seating from two to four people, typically in the form of a bench with a back, sometimes having an armrest at one or each end, and partly or wholly upholstered and often fitted with springs, tailored cushions, skirts, etc.;
    sofa.
  2. a similar article of furniture, with a headrest at one end, on which some patients of psychiatrists or psychoanalysts lie while undergoing treatment.
  3. a bed or other place of rest;
    a lounge;
    any place used for repose.
  4. the lair of a wild beast.
  5. [Brewing.]the frame on which barley is spread to be malted.
  6. [Papermaking.]the board or felt blanket on which wet pulp is laid for drying into paper sheets.
  7. a primer coat or layer, as of paint.
  8. on the couch, [Informal.]undergoing psychiatric or psychoanalytic treatment.

v.t. 
  1. to arrange or frame (words, a sentence, etc.);
    put into words;
    express: a simple request couched in respectful language.
  2. to express indirectly or obscurely: the threat couched under his polite speech.
  3. to lower or bend down, as the head.
  4. to lower (a spear, lance, etc.) to a horizontal position, as for attack.
  5. to put or lay down, as for rest or sleep;
    cause to lie down.
  6. to lay or spread flat.
  7. [Papermaking.]to transfer (a sheet of pulp) from the wire to the couch.
  8. to embroider by couching.
  9. [Archaic.]to hide;
    conceal.

v.i. 
  1. to lie at rest or asleep;
    repose;
    recline.
  2. to crouch;
    bend;
    stoop.
  3. to lie in ambush or in hiding;
    lurk.
  4. to lie in a heap for decomposition or fermentation, as leaves.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Half

half (haf, häf ),USA pronunciation n., pl.  halves (havz, hävz),USA pronunciation adj., adv. 
n. 
  1. one of two equal or approximately equal parts of a divisible whole, as an object, or unit of measure or time;
    a part of a whole equal or almost equal to the remainder.
  2. a quantity or amount equal to such a part (½).
  3. either of two equal periods of play, usually with an intermission or rest period separating them. Cf. quarter (def. 10).
  4. one of two;
    a part of a pair.
    • See  half dollar. 
    • the sum of 50 cents: Four dimes and two nickels make a half.
  5. [Baseball.]either of the two units of play into which an inning is divided, the visiting team batting in the first unit and the home team batting in the second.
  6. [Football.]a halfback.
    • a half-crown coin.
    • the sum of a half crown;
      two shillings, sixpence.
    • a half pint: He ordered a half of ale.
  7. not the half of, a significant yet relatively minor part of something that remains to be described in full: He accused them of being responsible for the error, and that's not the half of the story.Also,  not half of, not half. 

adj. 
  1. being one of two equal or approximately equal parts of a divisible whole: a half quart.
  2. being half or about half of anything in degree, amount, length, etc.: at half speed; half sleeve.
  3. partial or incomplete: half measures.

adv. 
  1. in or to the extent or measure of half.
  2. in part;
    partly;
    incompletely: half understood.
  3. to some extent;
    almost: half recovered.
  4. by half, by very much;
    by far: She was too talented by half for her routine role.
  5. half again as much or  as many, as much as 50 percent more: This mug holds half again as much coffee as the smaller one.
  6. half in two, [Southern U.S.](chiefly Gulf States). in or into two parts;
    in half: Cut the cake half in two.
  7. in half, divided into halves: The vase broke in half.
  8. not half: 
    • not at all;
      not really: His first attempts at painting are not half bad.
    • See  half (def. 9).

Marathon

mar•a•thon (marə thon′, -thən),USA pronunciation n. 
  1. a foot race over a course measuring 26 mi. 385 yd. (42 km 195 m).
  2. any long-distance race.
  3. any contest, event, or the like, of great, or greater than normal, length or duration or requiring exceptional endurance: a dance marathon; a sales marathon.

Half

half (haf, häf ),USA pronunciation n., pl.  halves (havz, hävz),USA pronunciation adj., adv. 
n. 
  1. one of two equal or approximately equal parts of a divisible whole, as an object, or unit of measure or time;
    a part of a whole equal or almost equal to the remainder.
  2. a quantity or amount equal to such a part (½).
  3. either of two equal periods of play, usually with an intermission or rest period separating them. Cf. quarter (def. 10).
  4. one of two;
    a part of a pair.
    • See  half dollar. 
    • the sum of 50 cents: Four dimes and two nickels make a half.
  5. [Baseball.]either of the two units of play into which an inning is divided, the visiting team batting in the first unit and the home team batting in the second.
  6. [Football.]a halfback.
    • a half-crown coin.
    • the sum of a half crown;
      two shillings, sixpence.
    • a half pint: He ordered a half of ale.
  7. not the half of, a significant yet relatively minor part of something that remains to be described in full: He accused them of being responsible for the error, and that's not the half of the story.Also,  not half of, not half. 

adj. 
  1. being one of two equal or approximately equal parts of a divisible whole: a half quart.
  2. being half or about half of anything in degree, amount, length, etc.: at half speed; half sleeve.
  3. partial or incomplete: half measures.

adv. 
  1. in or to the extent or measure of half.
  2. in part;
    partly;
    incompletely: half understood.
  3. to some extent;
    almost: half recovered.
  4. by half, by very much;
    by far: She was too talented by half for her routine role.
  5. half again as much or  as many, as much as 50 percent more: This mug holds half again as much coffee as the smaller one.
  6. half in two, [Southern U.S.](chiefly Gulf States). in or into two parts;
    in half: Cut the cake half in two.
  7. in half, divided into halves: The vase broke in half.
  8. not half: 
    • not at all;
      not really: His first attempts at painting are not half bad.
    • See  half (def. 9).

Marathon

mar•a•thon (marə thon′, -thən),USA pronunciation n. 
  1. a foot race over a course measuring 26 mi. 385 yd. (42 km 195 m).
  2. any long-distance race.
  3. any contest, event, or the like, of great, or greater than normal, length or duration or requiring exceptional endurance: a dance marathon; a sales marathon.

Training

train•ing (trāning),USA pronunciation n. 
  1. the education, instruction, or discipline of a person or thing that is being trained: He's in training for the Olympics.
  2. the status or condition of a person who has been trained: athletes in top training.

adj. 
  1. of, pertaining to, or used in or for training: a training manual.
  2. intended for use during an introductory, learning, or transitional period: a training cup for weaning a baby; a training bra.

Week

week (wēk),USA pronunciation  n. 
  1. a period of seven successive days, usually understood as beginning with Sunday and ending with Saturday.
  2. a period of seven successive days that begins with or includes an indicated day: the week of June 3; Christmas week.
  3. (often cap.) a period of seven successive days devoted to a particular celebration, honor, cause, etc.: National Book Week.
  4. the working days or working portion of the seven-day period;
    workweek: A 35-hour week is now commonplace.

adv. 
  1. seven days before or after a specified day: I shall come Tuesday week. He left yesterday week.

Training

train•ing (trāning),USA pronunciation n. 
  1. the education, instruction, or discipline of a person or thing that is being trained: He's in training for the Olympics.
  2. the status or condition of a person who has been trained: athletes in top training.

adj. 
  1. of, pertaining to, or used in or for training: a training manual.
  2. intended for use during an introductory, learning, or transitional period: a training cup for weaning a baby; a training bra.

Plan

plan (plan),USA pronunciation n., v.,  planned, plan•ning. 
n. 
  1. a scheme or method of acting, doing, proceeding, making, etc., developed in advance: battle plans.
  2. a design or scheme of arrangement: an elaborate plan for seating guests.
  3. a specific project or definite purpose: plans for the future.
  4. Also called  plan view. a drawing made to scale to represent the top view or a horizontal section of a structure or a machine, as a floor layout of a building.
  5. a representation of a thing drawn on a plane, as a map or diagram: a plan of the dock area.
  6. (in perspective drawing) one of several planes in front of a represented object, and perpendicular to the line between the object and the eye.
  7. a formal program for specified benefits, needs, etc.: a pension plan.

v.t. 
  1. to arrange a method or scheme beforehand for (any work, enterprise, or proceeding): to plan a new recreation center.
  2. to make plans for: to plan one's vacation.
  3. to draw or make a diagram or layout of, as a building.

v.i. 
  1. to make plans: to plan ahead; to plan for one's retirement.
planless, adj. 
planless•ly, adv. 
planless•ness, n. 

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Make

make1  (māk),USA pronunciation v.,  made, mak•ing, n. 
v.t. 
  1. to bring into existence by shaping or changing material, combining parts, etc.: to make a dress; to make a channel; to make a work of art.
  2. to produce;
    cause to exist or happen;
    bring about: to make trouble; to make war.
  3. to cause to be or become;
    render: to make someone happy.
  4. to appoint or name: The President made her his special envoy.
  5. to put in the proper condition or state, as for use;
    fix;
    prepare: to make a bed; to make dinner.
  6. to bring into a certain form: to make bricks out of clay.
  7. to convert from one state, condition, category, etc., to another: to make a virtue of one's vices.
  8. to cause, induce, or compel: to make a horse jump a barrier.
  9. to give rise to;
    occasion: It's not worth making a fuss over such a trifle.
  10. to produce, earn, or win for oneself: to make a good salary; to make one's fortune in oil.
  11. to write or compose: to make a short poem for the occasion.
  12. to draw up, as a legal document;
    draft: to make a will.
  13. to do;
    effect: to make a bargain.
  14. to establish or enact;
    put into existence: to make laws.
  15. to become by development;
    prove to be: You'll make a good lawyer.
  16. to form in the mind, as a judgment or estimate: to make a decision.
  17. to judge or interpret, as to the truth, nature, meaning, etc. (often fol. by of ): What do you make of it?
  18. to estimate;
    reckon: to make the distance at ten miles.
  19. to bring together separate parts so as to produce a whole;
    compose;
    form: to make a matched set.
  20. to amount to;
    bring up the total to: Two plus two makes four. That makes an even dozen.
  21. to serve as: to make good reading.
  22. to be sufficient to constitute: One story does not make a writer.
  23. to be adequate or suitable for: This wool will make a warm sweater.
  24. to assure the success or fortune of: a deal that could make or break him; Seeing her made my day.
  25. to deliver, utter, or put forth: to make a stirring speech.
  26. to go or travel at a particular speed: to make 60 miles an hour.
  27. to arrive at or reach;
    attain: The ship made port on Friday. Do you think he'll make 80?
  28. to arrive in time for: to make the first show.
  29. to arrive in time to be a passenger on (a plane, boat, bus, train, etc.): If you hurry, you can make the next flight.
  30. to gain or acquire a position within: He made the big time.
  31. to receive mention or appear in or on: The robbery made the front page.
  32. to gain recognition or honor by winning a place or being chosen for inclusion in or on: The novel made the bestseller list. He made the all-American team three years in a row.
  33. to have sexual intercourse with.
  34. [Cards.]
    • to name (the trump).
    • to take a trick with (a card).
    • [Bridge.]to fulfill or achieve (a contract or bid).
    • to shuffle (the cards).
  35. to earn, as a score: The team made 40 points in the first half.
  36. (esp. in police and underworld use)
    • to recognize or identify: Any cop in town will make you as soon as you walk down the street.
    • to charge or cause to be charged with a crime: The police expect to make a couple of suspects soon.
  37. to close (an electric circuit).
  38. [South Midland and Southern U.S.]to plant and cultivate or produce (a crop): He makes some of the best corn in the country.

v.i. 
  1. to cause oneself, or something understood, to be as specified: to make sure.
  2. to show oneself to be or seem in action or behavior (usually fol. by an adjective): to make merry.
  3. to be made, as specified: This fabric makes up into beautiful drapes.
  4. to move or proceed in a particular direction: They made after the thief.
  5. to rise, as the tide or water in a ship.
  6. [South Midland and Southern U.S.](of a crop) to grow, develop, or mature: It looks like the corn's going to make pretty good this year.
  7. make a play for, to try to get: He made a play for his brother's girlfriend. They made a play for control of the company's stock.
  8. make as if or  as though, [Informal.]to act as if;
    pretend: We will make as if to leave, then come back and surprise him.
  9. make away with: 
    • to steal: The clerk made away with the cash and checks.
    • to destroy;
      kill: He made away with his enemies.
    • to get rid of.
    • to consume, drink, or eat completely: The boys made away with the contents of the refrigerator.
  10. make believe, to pretend;
    imagine: The little girl dressed in a sheet and made believe she was a ghost.
  11. make bold or  so bold, to have the temerity;
    be so rash;
    dare: May I make so bold as to suggest that you stand when they enter?
  12. make book, [Slang.]
    • to take bets and give odds.
    • to make a business of this.
  13. make colors, to hoist an ensign, as on board a warship.
  14. make do, to function, manage, or operate, usually on a deprivation level with minimal requirements: During the war we had no butter or coffee, so we had to make do without them.
  15. make down, [Chiefly Pennsylvania German.]to rain or snow: It's making down hard.
  16. make fast, [Chiefly Naut.]to fasten or secure.
  17. make for: 
    • to go toward;
      approach: to make for home.
    • to lunge at;
      attack.
    • to help to promote or maintain: This incident will not make for better understanding between the warring factions.
  18. make good: 
    • to provide restitution or reparation for: The bank teller made good the shortage and was given a light sentence.
    • to succeed: Talent and training are necessary to make good in some fields.
    • to fulfill: He made good on his promise.
    • [Navig.]to compute (a course) allowing for leeway and compass deviation.
  19. make heavy weather: 
    • to roll and pitch in heavy seas.
    • to progress laboriously;
      struggle, esp. to struggle needlessly: I am making heavy weather with my income tax return.
  20. make it: 
    • to achieve a specific goal: to make it to the train; to make it through college.
    • to succeed in general: He'll never make it in business.
    • to have sexual intercourse.
  21. make it so, strike the ship's bell accordingly: said by the officer of the watch when the hour is announced.
  22. make like, [Informal.]to try or pretend to be like;
    imitate: I'm going to go out and make like a gardener.
  23. make off: 
    • to run away;
      depart hastily: The only witness to the accident made off before the police arrived.
    • [Naut.]to stand off from a coast, esp. a lee shore.
  24. make off with, to carry away;
    steal: While the family was away, thieves made off with most of their valuables.
  25. make on, [Chiefly Pennsylvania German.]to turn on, light, or ignite (esp. a light or fire): Make the light on.
  26. make one's manners, [Southern U.S.]
    • to perform an appropriate or expected social courtesy.
    • [Older Use.]to bow or curtsy.
  27. make out: 
    • to write out or complete, as a bill or check.
    • to establish;
      prove.
    • to decipher;
      discern.
    • to imply, suggest, or impute: He made me out to be a liar.
    • to manage;
      succeed: How are you making out in your new job?
    • to engage in kissing and caressing;
      neck.
    • to have sexual intercourse.
    • [Chiefly Pennsylvania German.]to turn off or extinguish (esp. a light or fire): Make the light out.
  28. make over: 
    • to remodel;
      alter: to make over a dress; to make over a page layout.
    • to transfer the title of (property);
      convey: After she retired she made over her property to her children and moved to Florida.
  29. make sail, [Naut.]
    • to set sails.
    • to brace the yards of a ship that has been hove to in order to make headway.
  30. make shut, [Chiefly Pennsylvania German.]to close: Make the door shut.
  31. make time. See  time (def. 42).
  32. make up: 
    • (of parts) to constitute;
      compose;
      form.
    • to put together;
      construct;
      compile.
    • to concoct;
      invent.
    • Also,  make up for. to compensate for;
      make good.
    • to complete.
    • to put in order;
      arrange: The maid will make up the room.
    • to conclude;
      decide.
    • to settle amicably, as differences.
    • to become reconciled, as after a quarrel.
    • [Print.]to arrange set type, illustrations, etc., into columns or pages.
    • to dress in appropriate costume and apply cosmetics for a part on the stage.
    • to apply cosmetics.
    • to adjust or balance, as accounts;
      prepare, as statements.
    • to repeat (a course or examination that one has failed).
    • to take an examination that one had been unable to take when first given, usually because of absence.
    • to specify and indicate the layout or arrangement of (columns, pages, etc., of matter to be printed).
    • Atlantic States. (of the weather or clouds) to develop or gather: It's making up for a storm.
    • Atlantic States. (of the sea) to become turbulent: If the sea makes up, row toward land.
  33. make up to: 
    • to try to become friendly with;
      fawn on.
    • to make advances to;
      flirt with: He makes up to every new woman in the office.
  34. make water: 
    • to urinate.
    • (of a hull) to leak.
  35. make with: 
    • to operate;
      use: Let's make with the feet.
    • to bring about;
      provide or produce: He makes with the big ideas, but can't follow through.

n. 
  1. the style or manner in which something is made;
    form;
    build.
  2. production with reference to the maker;
    brand: our own make.
  3. disposition;
    character;
    nature.
  4. the act or process of making.
  5. quantity made;
    output.
  6. [Cards.]the act of naming the trump, or the suit named as trump.
  7. [Elect.]the closing of an electric circuit.
  8. the excellence of a polished diamond with regard to proportion, symmetry, and finish.
  9. identifying information about a person or thing from police records: He radioed headquarters for a make on the car's license plate.
  10. on the make: 
    • seeking to improve one's social or financial position, usually at the expense of others or of principle.
    • increasing;
      advancing.
    • seeking amorous or sexual relations: The park was swarming with sailors on the make.
  11. put the make on, [Slang.]to make sexual overtures to.
maka•ble, adj. 

Sure

sure (shŏŏr, shûr),USA pronunciation adj.,  sur•er, sur•est, adv. 
adj. 
  1. free from doubt as to the reliability, character, action, etc., of something: to be sure of one's data.
  2. confident, as of something expected: sure of success.
  3. convinced, fully persuaded, or positive: to be sure of a person's guilt.
  4. assured or certain beyond question: a sure victory.
  5. worthy of confidence;
    reliable;
    stable: a sure messenger.
  6. unfailing;
    never disappointing expectations: a sure cure.
  7. unerring;
    never missing, slipping, etc.: a sure aim.
  8. admitting of no doubt or question: sure proof.
  9. destined;
    bound inevitably;
    certain: sure death.
  10. [Obs.]secure;
    safe.
  11. be sure, to take care (to be or do as specified);
    be certain: Be sure to close the windows.
  12. for sure, as a certainty;
    surely: It's going to be a good day, for sure.
  13. make sure, to be or become absolutely certain: I'm calling to make sure that you remember to come.
  14. sure enough, as might have been supposed;
    actually;
    certainly: Sure enough, the picnic was rained out.
  15. to be sure: 
    • without doubt;
      surely;
      certainly.
    • admittedly: She sings well, to be sure, but she can't act.

adv. 
  1. certainly;
    surely: It sure is cold out. Sure, I'll come.
sureness, n. 

You

you (yo̅o̅; unstressed yŏŏ, yə),USA pronunciation pron., poss.  your  or  yours, obj.  you, pl.  you;
 n., pl.  yous. 
pron. 
  1. the pronoun of the second person singular or plural, used of the person or persons being addressed, in the nominative or objective case: You are the highest bidder. It is you who are to blame. We can't help you. This package came for you. Did she give you the book?
  2. one;
    anyone;
    people in general: a tiny animal you can't even see.
  3. (used in apposition with the subject of a sentence, sometimes repeated for emphasis following the subject): You children pay attention. You rascal, you!
  4. [Informal.](used in place of the pronoun your before a gerund): There's no sense in you getting upset.
  5. [Archaic.]
    • yourself;
      yourselves: Get you home. Make you ready.
    • a pl. form of the pronoun  ye. 

n. 
  1. something or someone closely identified with or resembling the person addressed: Don't buy the bright red shirt—it just isn't you. It was like seeing another you.
  2. the nature or character of the person addressed: Try to discover the hidden you.

Are

are1  (är; unstressed ər),USA pronunciation v. 
  • pres. indic. pl. and 2nd pers. sing. of  be. 
  • In

    in (in),USA pronunciation prep., adv., adj., n., v.,  inned, in•ning. 
    prep. 
    1. (used to indicate inclusion within space, a place, or limits): walking in the park.
    2. (used to indicate inclusion within something abstract or immaterial): in politics; in the autumn.
    3. (used to indicate inclusion within or occurrence during a period or limit of time): in ancient times; a task done in ten minutes.
    4. (used to indicate limitation or qualification, as of situation, condition, relation, manner, action, etc.): to speak in a whisper; to be similar in appearance.
    5. (used to indicate means): sketched in ink; spoken in French.
    6. (used to indicate motion or direction from outside to a point within) into: Let's go in the house.
    7. (used to indicate transition from one state to another): to break in half.
    8. (used to indicate object or purpose): speaking in honor of the event.
    9. in that, because;
      inasmuch as: In that you won't have time for supper, let me give you something now.

    adv. 
    1. in or into some place, position, state, relation, etc.: Please come in.
    2. on the inside;
      within.
    3. in one's house or office.
    4. in office or power.
    5. in possession or occupancy.
    6. having the turn to play, as in a game.
    7. [Baseball.](of an infielder or outfielder) in a position closer to home plate than usual;
      short: The third baseman played in, expecting a bunt.
    8. on good terms;
      in favor: He's in with his boss, but he doubts it will last.
    9. in vogue;
      in style: He says straw hats will be in this year.
    10. in season: Watermelons will soon be in.
    11. be in for, to be bound to undergo something, esp. a disagreeable experience: We are in for a long speech.
    12. in for it, [Slang.]about to suffer chastisement or unpleasant consequences, esp. of one's own actions or omissions: I forgot our anniversary again, and I'll be in for it now.Also,[Brit.,] for it. 
    13. in with, on friendly terms with;
      familiar or associating with: They are in with all the important people.

    adj. 
    1. located or situated within;
      inner;
      internal: the in part of a mechanism.
    2. [Informal.]
      • in favor with advanced or sophisticated people;
        fashionable;
        stylish: the in place to dine; Her new novel is the in book to read this summer.
      • comprehensible only to a special or ultrasophisticated group: an in joke.
    3. well-liked;
      included in a favored group.
    4. inward;
      incoming;
      inbound: an in train.
    5. plentiful;
      available.
    6. being in power, authority, control, etc.: a member of the in party.
    7. playing the last nine holes of an eighteen-hole golf course (opposed to out): His in score on the second round was 34.

    n. 
    1. Usually,  ins. persons in office or political power (distinguished from outs).
    2. a member of the political party in power: The election made him an in.
    3. pull or influence;
      a social advantage or connection: He's got an in with the senator.
    4. (in tennis, squash, handball, etc.) a return or service that lands within the in-bounds limits of a court or section of a court (opposed to out).

    v.t. Brit. [Dial.]
    1. to enclose.

    Shape

    shape (shāp),USA pronunciation n., v.,  shaped, shap•ing. 
    n. 
    1. the quality of a distinct object or body in having an external surface or outline of specific form or figure.
    2. this quality as found in some individual object or body form: This lake has a peculiar shape.
    3. something seen in outline, as in silhouette: A vague shape appeared through the mist.
    4. an imaginary form;
      phantom.
    5. an assumed appearance;
      guise: an angel in the shape of a woman.
    6. a particular or definite organized form or expression: He could give no shape to his ideas.
    7. proper form;
      orderly arrangement.
    8. condition or state of repair: The old house was in bad shape. He was sick last year, but is in good shape now.
    9. the collective conditions forming a way of life or mode of existence: What will the shape of the future be?
    10. the figure, physique, or body of a person, esp. of a woman: A dancer can keep her shape longer than those of us who have sedentary jobs.
    11. something used to give form, as a mold or a pattern.
    12. Also called  section. Building Trades, Metalworking. a flanged metal beam or bar of uniform section, as a channel iron, I-beam, etc.
    13. a ball, cone, drum, etc., used as a day signal, singly or in combinations, to designate a vessel at anchor or engaged in some particular operation.
    14. take shape, to assume a fixed form;
      become definite: The house is beginning to take shape.

    v.t. 
    1. to give definite form, shape, organization, or character to;
      fashion or form.
    2. to couch or express in words: to shape a statement.
    3. to adjust;
      adapt: He shaped everything to suit his taste.
    4. to direct (one's course, future, etc.).
    5. to file the teeth of (a saw) to uniform width after jointing.
    6. to teach (a desired behavior) to a human or other animal by successively rewarding the actions that more and more closely approximate that behavior.
    7. [Obs.]to appoint;
      decree.

    v.i. 
    1. to come to a desired conclusion or take place in a specified way: If discussions shape properly, the companies will merge.
    2. shape up: 
      • to assume a specific form: The plan is beginning to shape up.
      • to evolve or develop, esp. favorably.
      • to improve one's behavior or performance to meet a required standard.
      • to get oneself into good physical condition.
      • (of longshoremen) to get into a line or formation in order to be assigned the day's work.
    shapa•ble, shapea•ble, adj. 

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